Workouts

45 min Classic Rock Ride
Kendall Toole
Monday 10/16/23 @ 12:4 PM
Difficulty: 7.81 / 10
442kj
76rpm
49%
20mph
30 min Indie Rock Ride
Mayla Wedekind
Monday 10/9/23 @ 11:42 AM
Difficulty: 7.11 / 10
335kj
84rpm
48%
21mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/6/23 @ 12:31 PM
Difficulty: 7.49 / 10
298kj
90rpm
44%
20mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 10/4/23 @ 11:38 AM
Difficulty: 8.07 / 10
268kj
86rpm
42%
19mph
5 min Intro to Program
Aditi Shah
Monday 10/2/23 @ 2:11 PM
Difficulty: 2.29 / 10
 
20 min FTP Test Ride
Ben Alldis
Monday 10/2/23 @ 12:24 PM
Difficulty: 9.08 / 10
217kj
71rpm
53%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 10/2/23 @ 12:13 PM
Difficulty: 6.08 / 10
64kj
89rpm
36%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/27/23 @ 12:33 PM
Difficulty: 3.52 / 10
15kj
68rpm
32%
12mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 9/27/23 @ 12:0 PM
Difficulty: 7.91 / 10
332kj
80rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/25/23 @ 12:35 PM
Difficulty: 7.94 / 10
308kj
80rpm
48%
20mph