Workouts

20 min FTP Test Ride
Denis Morton
Thursday 5/26/22 @ 11:21 AM
Difficulty: 9.71 / 10
72kj
69rpm
41%
15mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 5/26/22 @ 11:7 AM
Difficulty: 6.33 / 10
78kj
87rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/20/22 @ 11:50 AM
Difficulty: 5.41 / 10
kj
rpm
%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:1 PM
Difficulty: 0 / 10
236kj
70rpm
46%
17mph
20 min Classic Rock Ride
Mayla Wedekind
Wednesday 3/9/22 @ 12:9 PM
Difficulty: 6.43 / 10
185kj
84rpm
45%
19mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/8/22 @ 12:6 PM
Difficulty: 5.49 / 10
 
15 min Metal Ride
Charlotte Weidenbach
Monday 3/7/22 @ 12:13 PM
Difficulty: 7.53 / 10
164kj
76rpm
52%
21mph
20 min Metal Ride
Bradley Rose
Wednesday 2/9/22 @ 2:15 PM
Difficulty: 7.69 / 10
172kj
82rpm
44%
19mph
30 min Advanced Beginner Ride
Camila Ramón
Monday 1/24/22 @ 12:15 PM
Difficulty: 7.02 / 10
215kj
73rpm
44%
17mph
20 min 80s Ride
Denis Morton
Monday 10/25/21 @ 11:9 AM
Difficulty: 7.11 / 10
178kj
78rpm
45%
18mph