Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/29/23 @ 3:26 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/29/23 @ 3:17 PM
Difficulty: 3.97 / 10
13kj
74rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 2:30 PM
Difficulty: 8.02 / 10
303kj
91rpm
36%
17mph
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Friday 4/28/23 @ 1:9 AM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/24/23 @ 11:28 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 4/24/23 @ 10:54 PM
Difficulty: 6.55 / 10
185kj
90rpm
35%
16mph
15 min Earth Day Meditation
Kirra Michel
Sunday 4/23/23 @ 1:8 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/22/23 @ 8:17 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:8 PM
Difficulty: 3.69 / 10
12kj
78rpm
25%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 7:20 PM
Difficulty: 8.01 / 10
311kj
92rpm
36%
17mph