Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 5:48 PM
Difficulty: 7.73 / 10
306kj
91rpm
36%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 2:5 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 1:3 PM
Difficulty: 7.16 / 10
409kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/1/22 @ 10:11 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 9:25 PM
Difficulty: 7.14 / 10
289kj
92rpm
35%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 8:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 8/29/22 @ 8:10 PM
Difficulty: 3.3 / 10
22kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:24 PM
Difficulty: 7.06 / 10
309kj
90rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/27/22 @ 1:5 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:55 AM
Difficulty: 8.23 / 10
353kj
86rpm
36%
16mph