Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/26/22 @ 3:45 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:41 PM
Difficulty: 8.2 / 10
443kj
91rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/25/22 @ 3:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
Difficulty: 7.86 / 10
322kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/21/22 @ 10:3 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:17 PM
Difficulty: 8.35 / 10
317kj
92rpm
36%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/19/22 @ 11:35 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 10:33 PM
Difficulty: 7.32 / 10
370kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/17/22 @ 1:49 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 1:1 PM
Difficulty: 8.24 / 10
282kj
90rpm
36%
16mph