arav8
@essentially_alexandra
Total Rides: 548
Following
arav8
@essentially_alexandra
Total Rides: 548
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/10/22 @ 3:37 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 2:34 PM
Difficulty: 7.28 / 10
415kj
92rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/8/22 @ 3:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 2:21 PM
Difficulty: 6.38 / 10
293kj
91rpm
36%
17mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 10/7/22 @ 12:58 AM
Difficulty: 3.34 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 1:25 PM
Difficulty: 7.19 / 10
298kj
91rpm
36%
17mph