Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 5:35 PM
Difficulty: 7.06 / 10
211kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/25/22 @ 4:35 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 4:3 PM
Difficulty: 6.5 / 10
196kj
91rpm
36%
17mph
30 min Flow & Let Go
Aditi Shah
Thursday 11/24/22 @ 5:27 PM
Difficulty: 4.88 / 10
 
30 min Grounded Yoga Flow
Kirra Michel
Monday 11/21/22 @ 2:58 AM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 8:45 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/19/22 @ 8:40 PM
Difficulty: 3.33 / 10
16kj
82rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:53 PM
Difficulty: 8.02 / 10
333kj
92rpm
37%
17mph
5 min Acceptance Meditation
Kristin McGee
Thursday 11/17/22 @ 1:41 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/17/22 @ 1:2 AM
Difficulty: 3.29 / 10