ar_you_ready
nw arkansas
Total Rides: 255
Following
ar_you_ready
nw arkansas
Total Rides: 255
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 7/29/23 @ 5:22 PM
Difficulty: 3.97 / 10
10 min Arms & Light Weights
Olivia Amato
Wednesday 7/19/23 @ 12:22 PM
Difficulty: 6.17 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 12:13 PM
Difficulty: 5.78 / 10
65kj
83rpm
39%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 5/11/23 @ 11:44 AM
Difficulty: 5.66 / 10