ar_you_ready
nw arkansas
Total Rides: 255
Following
ar_you_ready
nw arkansas
Total Rides: 255
Following
Workouts
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/14/21 @ 11:56 AM
Difficulty: 3.28 / 10
59kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 11:9 AM
Difficulty: 6.1 / 10
192kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:24 AM
Difficulty: 6.61 / 10
281kj
86rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/13/21 @ 11:11 AM
Difficulty: 7.38 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:28 AM
Difficulty: 6.95 / 10
297kj
88rpm
38%
17mph