ar_you_ready
nw arkansas
Total Rides: 255
Following
ar_you_ready
nw arkansas
Total Rides: 255
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/20/21 @ 2:34 AM
Difficulty: 7.38 / 10
72kj
92rpm
38%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:47 PM
Difficulty: 8.57 / 10
150kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 10:59 PM
Difficulty: 7.11 / 10
298kj
90rpm
37%
17mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 1:22 AM
Difficulty: 7.71 / 10
211kj
83rpm
41%
17mph