ar_you_ready
nw arkansas
Total Rides: 255

Following

ar_you_ready
nw arkansas
Total Rides: 255

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/28/21 @ 12:51 AM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 12:19 AM
Difficulty: 6.53 / 10
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193kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:29 PM
Difficulty: 7.67 / 10
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323kj
83rpm
41%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/27/21 @ 11:15 PM
Difficulty: 7.88 / 10
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10 min Core Strength
Olivia Amato
Tuesday 4/27/21 @ 10:59 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:33 AM
Difficulty: 3.28 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:21 AM
Difficulty: 4.76 / 10
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61kj
94rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 AM
Difficulty: 7.23 / 10
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412kj
85rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/27/21 @ 12:1 AM
Difficulty: 7.51 / 10
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10 min Core Strength
Olivia Amato
Monday 4/26/21 @ 11:46 PM
Difficulty: 6.82 / 10
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