ar_you_ready
nw arkansas
Total Rides: 255

Following

ar_you_ready
nw arkansas
Total Rides: 255

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:5 PM
Difficulty: 8.06 / 10
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324kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/30/21 @ 1:3 AM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 4/30/21 @ 12:55 AM
Difficulty: 3.26 / 10
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18kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:52 PM
Difficulty: 7.42 / 10
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412kj
87rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/29/21 @ 11:35 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Olivia Amato
Thursday 4/29/21 @ 11:16 PM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 4/29/21 @ 12:50 AM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:3 AM
Difficulty: 7.28 / 10
View Class
313kj
85rpm
39%
17mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 4/28/21 @ 12:19 PM
Difficulty: 5.09 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:29 AM
Difficulty: 7.04 / 10
View Class
309kj
87rpm
39%
17mph