ar_you_ready
nw arkansas
Total Rides: 255
Following
ar_you_ready
nw arkansas
Total Rides: 255
Following
Workouts
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 10/3/21 @ 4:40 PM
Difficulty: 4.48 / 10
20 min Focus Flow: Floor Poses
Denis Morton
Sunday 10/3/21 @ 4:4 PM
Difficulty: 4.56 / 10
20 min Arms & Shoulders Strength
Jess Sims
Saturday 10/2/21 @ 4:15 PM
Difficulty: 7.04 / 10
10 min Arms & Light Weights
Hannah Frankson
Saturday 10/2/21 @ 4:2 PM
Difficulty: 6.8 / 10
138kj
84rpm
39%
17mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 10/1/21 @ 11:1 PM
Difficulty: 6.99 / 10
20 min Chest & Back Strength
Chase Tucker
Saturday 9/25/21 @ 5:7 PM
Difficulty: 7.19 / 10