ar_you_ready
nw arkansas
Total Rides: 255
Following
ar_you_ready
nw arkansas
Total Rides: 255
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/27/22 @ 12:24 AM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/27/22 @ 12:18 AM
Difficulty: 3.42 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 8/22/22 @ 2:44 AM
Difficulty: 0 / 10
60kj
88rpm
36%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 8/22/22 @ 2:25 AM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/22/22 @ 2:12 AM
Difficulty: 7.21 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 8/20/22 @ 9:11 PM
Difficulty: 4.64 / 10
63kj
88rpm
37%
17mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Saturday 8/20/22 @ 8:54 PM
Difficulty: 0 / 10