Workouts

10 min Warm Up Walk
Adrian Williams
Sunday 3/28/21 @ 12:8 AM
Difficulty: 3.79 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
Difficulty: 7.77 / 10
184kj
58rpm
52%
17mph
20 min Intervals Run
Chase Tucker
Sunday 3/14/21 @ 4:1 PM
Difficulty: 6.14 / 10
 
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 6:49 PM
Difficulty: 6.78 / 10
47kj
45rpm
40%
10mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 6:19 PM
Difficulty: 7.57 / 10
100kj
62rpm
42%
15mph
20 min Hip Hop Fun Walk
Chase Tucker
Friday 3/12/21 @ 2:28 PM
Difficulty: 5.33 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
Difficulty: 7.44 / 10
169kj
68rpm
41%
16mph
30 min Hip Hop Walk
Adrian Williams
Thursday 3/11/21 @ 1:59 PM
Difficulty: 5.55 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/11/21 @ 4:19 AM
Difficulty: 2.6 / 10
 
20 min Hip Hop Run
Chase Tucker
Wednesday 3/10/21 @ 2:3 PM
Difficulty: 6.74 / 10