Workouts

30 min Tempo Run
Marcel Dinkins
Tuesday 1/11/22 @ 4:6 AM
Difficulty: 7.44 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Monday 1/10/22 @ 3:32 AM
Difficulty: 5.54 / 10
 
20 min 90s Walk
Marcel Dinkins
Thursday 1/6/22 @ 3:28 AM
Difficulty: 5.47 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
Difficulty: 6.72 / 10
50kj
56rpm
39%
13mph
5 min Sleep Meditation
Ross Rayburn
Sunday 1/2/22 @ 3:57 AM
Difficulty: 1.5 / 10
 
20 min Power Walk
Kirsten Ferguson
Saturday 1/1/22 @ 4:58 AM
Difficulty: 5.31 / 10
 
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 8:28 PM
Difficulty: 7.43 / 10
64kj
57rpm
37%
12mph
20 min R&B Run
Kirsten Ferguson
Tuesday 11/30/21 @ 12:33 AM
Difficulty: 6.62 / 10
 
30 min 90s Run
Kirsten Ferguson
Tuesday 11/30/21 @ 12:1 AM
Difficulty: 7.17 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Sunday 11/21/21 @ 10:40 PM
Difficulty: 3 / 10