ar_diamond
Arkansas
Total Rides: 697

Following

ar_diamond
Arkansas
Total Rides: 697

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
Difficulty: 9.36 / 10
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173kj
70rpm
50%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/21/21 @ 2:3 PM
Difficulty: 5.78 / 10
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47kj
70rpm
39%
15mph
10 min Peace Meditation
Anna Greenberg
Thursday 1/21/21 @ 3:58 AM
Difficulty: 3.29 / 10
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10 min Calming Meditation
Cody Rigsby
Wednesday 1/20/21 @ 4:30 AM
Difficulty: 3.59 / 10
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5 min Happiness Meditation
Cody Rigsby
Tuesday 1/19/21 @ 5:13 AM
Difficulty: 2.85 / 10
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10 min Meditation for Healing
Ross Rayburn
Monday 1/18/21 @ 4:42 AM
Difficulty: 3.55 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:2 PM
Difficulty: 7.02 / 10
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61kj
51rpm
40%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:49 PM
Difficulty: 8.44 / 10
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40kj
50rpm
44%
13mph
20 min Year of Yes Walk + Run
Adrian Williams
Thursday 1/14/21 @ 6:54 PM
Difficulty: 6.07 / 10
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5 min Warm Up Run
Jess Sims
Thursday 1/14/21 @ 4:55 PM
Difficulty: 4.3 / 10
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