Workouts

10 min Empathy Meditation
Chelsea Jackson Roberts
Tuesday 8/1/23 @ 6:11 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 7/30/23 @ 12:25 PM
Difficulty: 2.83 / 10
 
10 min Kindness Meditation
Ross Rayburn
Saturday 7/29/23 @ 3:38 PM
Difficulty: 3.77 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 7/29/23 @ 5:6 AM
Difficulty: 3.49 / 10
 
30 min Relaxing Meditation
Aditi Shah
Friday 7/28/23 @ 1:50 PM
Difficulty: 2.95 / 10
 
5 min Basics: Visualizations
Aditi Shah
Thursday 7/27/23 @ 11:29 AM
Difficulty: 3.84 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 7/26/23 @ 10:14 AM
Difficulty: 3.2 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 7/24/23 @ 5:7 AM
Difficulty: 3.32 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 7/23/23 @ 11:19 PM
Difficulty: 7 / 10
 
15 min Morning Meditation
Aditi Shah
Saturday 7/22/23 @ 1:5 PM
Difficulty: 3.57 / 10