Workouts

10 min Morning Meditation
Aditi Shah
Monday 8/21/23 @ 5:3 PM
Difficulty: 3.33 / 10
 
10 min Meditation for Healing
Kirra Michel
Sunday 8/20/23 @ 2:33 PM
Difficulty: 10 / 10
 
20 min R&B Row
Adrian Williams
Saturday 8/19/23 @ 6:1 PM
Difficulty: 6.71 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/19/23 @ 10:21 AM
Difficulty: 5 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Friday 8/18/23 @ 11:21 AM
Difficulty: 5 / 10
 
10 min Calming Meditation
Kirra Michel
Thursday 8/17/23 @ 6:37 PM
Difficulty: 3.37 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/16/23 @ 7:2 PM
Difficulty: 2.83 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/15/23 @ 5:7 AM
Difficulty: 0 / 10
 
5 min Basics: Visualizations
Aditi Shah
Monday 8/14/23 @ 11:19 AM
Difficulty: 3.84 / 10
 
5 min Basics: Visualizations
Aditi Shah
Sunday 8/13/23 @ 8:59 PM
Difficulty: 3.84 / 10