aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/4/24 @ 3:21 PM
Difficulty: 6.53 / 10
29kj
89rpm
35%
16mph
107kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 2:15 PM
Difficulty: 6.89 / 10
562kj
89rpm
48%
22mph
36kj
89rpm
38%
18mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 1/4/24 @ 5:36 AM
Difficulty: 4.13 / 10
94kj
91rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/4/24 @ 4:48 AM
Difficulty: 7.18 / 10
569kj
92rpm
47%
22mph
