Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 1/6/24 @ 9:56 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 9:49 PM
Difficulty: 3.49 / 10
41kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 9:16 PM
Difficulty: 6.51 / 10
372kj
95rpm
45%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/6/24 @ 8:27 PM
Difficulty: 7.14 / 10
560kj
108rpm
44%
23mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 11:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 3:38 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/5/24 @ 3:30 PM
Difficulty: 3.36 / 10
36kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/5/24 @ 3:19 PM
Difficulty: 4.85 / 10
107kj
98rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/5/24 @ 2:32 PM
Difficulty: 7 / 10
590kj
94rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 3:35 PM
Difficulty: 0 / 10