aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/9/24 @ 2:42 PM
Difficulty: 6.43 / 10
View Class
342kj
97rpm
43%
21mph
30 min Sleep Meditation
Aditi Shah
Tuesday 1/9/24 @ 9:1 AM
Difficulty: 0 / 10
View Class
 
30 min Sleep Meditation
Aditi Shah
Monday 1/8/24 @ 11:20 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 6:48 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/7/24 @ 6:42 PM
Difficulty: 3.51 / 10
View Class
38kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 5:39 PM
Difficulty: 7.24 / 10
View Class
738kj
86rpm
49%
22mph
Sunday 1/7/24 @ 5:41 AM
Difficulty: NaN / 10
View Class
 
10 min Focus Flow: Hips
Denis Morton
Saturday 1/6/24 @ 11:15 PM
Difficulty: 4.24 / 10
View Class
 
5 min Gratitude Meditation
Anna Greenberg
Saturday 1/6/24 @ 11:10 PM
Difficulty: 0 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 1/6/24 @ 10:48 PM
Difficulty: 6.11 / 10
View Class