aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 1/10/24 @ 4:28 PM
Difficulty: 4.67 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 1/10/24 @ 4:6 PM
Difficulty: 6.74 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/10/24 @ 3:52 PM
Difficulty: 0 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 3:39 PM
Difficulty: 4.28 / 10
106kj
88rpm
45%
20mph
611kj
92rpm
48%
22mph
43kj
93rpm
39%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 3:13 PM
Difficulty: 6.89 / 10
361kj
91rpm
46%
21mph