aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

20 min Upper Body Strength
Callie Gullickson
Monday 1/15/24 @ 7:0 PM
Difficulty: 6.49 / 10
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5 min Energizing Meditation
Aditi Shah
Monday 1/15/24 @ 6:44 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 9:38 PM
Difficulty: 6.54 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/14/24 @ 9:32 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 9:26 PM
Difficulty: 3.49 / 10
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41kj
90rpm
40%
19mph
10 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 9:15 PM
Difficulty: 3.92 / 10
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95kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/14/24 @ 8:41 PM
Difficulty: 6.81 / 10
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351kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/14/24 @ 7:52 PM
Difficulty: 7.77 / 10
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607kj
94rpm
47%
22mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 7:9 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/14/24 @ 1:32 AM
Difficulty: 3.38 / 10
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