aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Sunday 6/18/23 @ 4:49 PM
Difficulty: 5.3 / 10
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157kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/18/23 @ 4:1 PM
Difficulty: 6.9 / 10
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556kj
93rpm
46%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/17/23 @ 5:47 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Olivia Amato
Saturday 6/17/23 @ 5:36 PM
Difficulty: 6.68 / 10
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15 min Low Impact Ride
Olivia Amato
Saturday 6/17/23 @ 5:18 PM
Difficulty: 6.28 / 10
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171kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 4:29 PM
Difficulty: 6.86 / 10
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549kj
94rpm
46%
21mph
Saturday 5/13/23 @ 4:10 AM
Difficulty: NaN / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 5/12/23 @ 5:46 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 5/8/23 @ 6:30 AM
Difficulty: 1.5 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 5/7/23 @ 7:36 PM
Difficulty: 3.93 / 10
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