aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

10 min Cool Down Ride
Hannah Corbin
Tuesday 1/16/24 @ 2:41 PM
Difficulty: 3.86 / 10
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103kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/24 @ 1:47 PM
Difficulty: 7 / 10
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512kj
93rpm
44%
21mph
5 min Happiness Meditation
Anna Greenberg
Tuesday 1/16/24 @ 1:27 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 1/15/24 @ 9:26 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 1/15/24 @ 9:19 PM
Difficulty: 3.54 / 10
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54kj
88rpm
45%
21mph
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/15/24 @ 9:8 PM
Difficulty: 4.86 / 10
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124kj
87rpm
48%
22mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/15/24 @ 8:20 PM
Difficulty: 6.99 / 10
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531kj
100rpm
45%
22mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Monday 1/15/24 @ 7:45 PM
Difficulty: 4.99 / 10
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10 min Standing Yoga
Mariana Fernández
Monday 1/15/24 @ 7:34 PM
Difficulty: 4.39 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 7:22 PM
Difficulty: 5.67 / 10
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