aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 6/26/23 @ 4:36 AM
Difficulty: 5.99 / 10
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15 min Low Impact Ride
Emma Lovewell
Monday 6/26/23 @ 4:18 AM
Difficulty: 5.72 / 10
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163kj
84rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 3:14 AM
Difficulty: 8.04 / 10
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600kj
95rpm
47%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/23/23 @ 2:23 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 1:51 PM
Difficulty: 7.44 / 10
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350kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 1:20 PM
Difficulty: 6.57 / 10
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374kj
93rpm
46%
22mph
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 6/20/23 @ 2:49 PM
Difficulty: 4.56 / 10
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113kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 1:46 PM
Difficulty: 7.31 / 10
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722kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/18/23 @ 5:19 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 6/18/23 @ 5:6 PM
Difficulty: 5.99 / 10
View Class