aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 7/9/23 @ 3:35 PM
Difficulty: 3.97 / 10
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43kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 2:16 PM
Difficulty: 7.64 / 10
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1002kj
93rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/8/23 @ 9:24 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 7/8/23 @ 9:19 PM
Difficulty: 3.49 / 10
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30kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 8:29 PM
Difficulty: 7.67 / 10
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526kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 7:41 PM
Difficulty: 6.9 / 10
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569kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/7/23 @ 3:19 PM
Difficulty: 3.87 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 2:13 PM
Difficulty: 7.76 / 10
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586kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/7/23 @ 1:41 PM
Difficulty: 6.53 / 10
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356kj
94rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/4/23 @ 4:22 PM
Difficulty: 3.4 / 10
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