aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 7/13/23 @ 5:23 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/11/23 @ 3:1 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 7/11/23 @ 2:49 PM
Difficulty: 5.78 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 7/11/23 @ 2:40 PM
Difficulty: 3.5 / 10
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35kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:9 PM
Difficulty: 6.34 / 10
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363kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 1:5 PM
Difficulty: 7.09 / 10
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750kj
92rpm
47%
22mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/10/23 @ 2:30 PM
Difficulty: 3.42 / 10
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42kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/10/23 @ 1:41 PM
Difficulty: 7.19 / 10
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541kj
96rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 12:50 PM
Difficulty: 6.84 / 10
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602kj
97rpm
47%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/9/23 @ 3:41 PM
Difficulty: 3.27 / 10
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