aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 10:10 PM
Difficulty: 3.69 / 10
47kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 8:36 PM
Difficulty: 7.73 / 10
1132kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:11 PM
Difficulty: 7.88 / 10
1217kj
89rpm
50%
22mph
10 min Halloween Arms Toning
Tunde Oyeneyin
Thursday 7/13/23 @ 2:37 PM
Difficulty: 7.49 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 1:35 PM
Difficulty: 7.25 / 10
818kj
94rpm
48%
22mph