aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 7/22/23 @ 11:44 PM
Difficulty: 6 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 7/22/23 @ 11:37 PM
Difficulty: 3.44 / 10
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38kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 10:48 PM
Difficulty: 7.11 / 10
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543kj
93rpm
46%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 9:59 PM
Difficulty: 8.02 / 10
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606kj
93rpm
48%
22mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/18/23 @ 6:24 AM
Difficulty: 1.5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/16/23 @ 3:58 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 7/16/23 @ 3:46 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 7/16/23 @ 3:40 PM
Difficulty: 3.41 / 10
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32kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 2:35 PM
Difficulty: 7.3 / 10
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766kj
92rpm
47%
22mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 2:1 PM
Difficulty: 7.61 / 10
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426kj
93rpm
51%
24mph