aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 7/24/23 @ 1:5 PM
Difficulty: 7.03 / 10
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563kj
96rpm
45%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/23/23 @ 9:30 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 7/23/23 @ 9:18 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 7/23/23 @ 9:13 PM
Difficulty: 0 / 10
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30kj
98rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/23/23 @ 8:40 PM
Difficulty: 7.28 / 10
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368kj
94rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/23/23 @ 8:34 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 7/23/23 @ 8:28 PM
Difficulty: 3.49 / 10
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41kj
84rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 7:25 PM
Difficulty: 7.96 / 10
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778kj
91rpm
48%
22mph
15 min Sleep Meditation
Ross Rayburn
Sunday 7/23/23 @ 6:45 AM
Difficulty: 1.57 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/22/23 @ 11:57 PM
Difficulty: 3.09 / 10
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