aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 7/28/23 @ 2:41 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/28/23 @ 1:55 PM
Difficulty: 6.57 / 10
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569kj
94rpm
46%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/27/23 @ 2:49 PM
Difficulty: 3.87 / 10
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10 min Arms & Light Weights
Olivia Amato
Thursday 7/27/23 @ 2:37 PM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/27/23 @ 2:31 PM
Difficulty: 3.49 / 10
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42kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 1:44 PM
Difficulty: 8.33 / 10
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608kj
93rpm
47%
22mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/25/23 @ 5:42 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 7/24/23 @ 2:16 PM
Difficulty: 3.11 / 10
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10 min Arms & Light Weights
Olivia Amato
Monday 7/24/23 @ 2:1 PM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 7/24/23 @ 1:54 PM
Difficulty: 3.34 / 10
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38kj
100rpm
37%
18mph