aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/1/23 @ 5:39 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/1/23 @ 5:31 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 5:25 AM
Difficulty: 3.49 / 10
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43kj
92rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/1/23 @ 4:38 AM
Difficulty: 6.93 / 10
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575kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 3:52 AM
Difficulty: 7.09 / 10
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571kj
94rpm
47%
22mph
Sunday 7/30/23 @ 5:1 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 7/30/23 @ 2:57 AM
Difficulty: 0 / 10
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10 min Arms Toning
Olivia Amato
Sunday 7/30/23 @ 2:45 AM
Difficulty: 7.29 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/30/23 @ 2:11 AM
Difficulty: 6.81 / 10
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347kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 1:7 AM
Difficulty: 8.17 / 10
View Class
827kj
93rpm
48%
22mph