aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

10 min Arms & Light Weights
Olivia Amato
Thursday 8/3/23 @ 6:18 AM
Difficulty: 5.78 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 5:29 AM
Difficulty: 6.77 / 10
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544kj
91rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/3/23 @ 4:41 AM
Difficulty: 7.9 / 10
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621kj
95rpm
47%
22mph
10 min Sleep Meditation
Aditi Shah
Wednesday 8/2/23 @ 1:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/1/23 @ 7:40 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 8/1/23 @ 7:28 PM
Difficulty: 5.78 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 8/1/23 @ 7:20 PM
Difficulty: 3.58 / 10
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35kj
93rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/1/23 @ 6:28 PM
Difficulty: 7.07 / 10
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571kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 5:39 PM
Difficulty: 8.54 / 10
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597kj
96rpm
46%
22mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/1/23 @ 6:55 AM
Difficulty: 0 / 10
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