aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:14 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 6:8 AM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Jenn Sherman
Saturday 1/20/24 @ 5:56 AM
Difficulty: 5.52 / 10
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10 min Cool Down Ride
Jenn Sherman
Saturday 1/20/24 @ 5:43 AM
Difficulty: 4.14 / 10
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118kj
89rpm
46%
21mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 1/20/24 @ 5:37 AM
Difficulty: 3.69 / 10
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55kj
90rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:19 AM
Difficulty: 7.48 / 10
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1026kj
94rpm
48%
22mph
30 min Sleep Meditation
Ross Rayburn
Friday 1/19/24 @ 7:7 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 7:39 AM
Difficulty: 0 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/16/24 @ 3:1 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 2:53 PM
Difficulty: 0 / 10
View Class
51kj
94rpm
42%
20mph