aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 8/12/23 @ 3:24 PM
Difficulty: 3.49 / 10
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24kj
97rpm
30%
15mph
20 min FTP Test Ride
Olivia Amato
Saturday 8/12/23 @ 3:0 PM
Difficulty: 9.04 / 10
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365kj
94rpm
54%
25mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 8/12/23 @ 2:41 PM
Difficulty: 5.99 / 10
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116kj
99rpm
43%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/12/23 @ 2:33 PM
Difficulty: 3.23 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 8/12/23 @ 6:24 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 8/11/23 @ 2:35 PM
Difficulty: 3.23 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 1:45 PM
Difficulty: 6.93 / 10
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553kj
95rpm
45%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/9/23 @ 1:51 PM
Difficulty: 3.23 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/9/23 @ 1:15 PM
Difficulty: 6.68 / 10
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369kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/8/23 @ 2:23 PM
Difficulty: 3.2 / 10
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