aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 1:34 PM
Difficulty: 6.93 / 10
View Class
531kj
88rpm
49%
22mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 12:46 PM
Difficulty: 6.94 / 10
View Class
562kj
84rpm
50%
22mph
10 min Full Body Stretch
Ben Alldis
Sunday 8/20/23 @ 3:34 PM
Difficulty: 3.93 / 10
View Class
 
20 min Bodyweight Strength
Ben Alldis
Sunday 8/20/23 @ 3:9 PM
Difficulty: 6.39 / 10
View Class
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/20/23 @ 1:35 PM
Difficulty: 7.54 / 10
View Class
1159kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/19/23 @ 3:35 PM
Difficulty: 3.23 / 10
View Class
 
60 min Power Zone Pop Ride
Olivia Amato
Saturday 8/19/23 @ 2:32 PM
Difficulty: 8.65 / 10
View Class
807kj
98rpm
45%
22mph
30 min Sleep Meditation
Aditi Shah
Saturday 8/19/23 @ 1:40 PM
Difficulty: 0 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 8:19 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/12/23 @ 3:31 PM
Difficulty: 3.23 / 10
View Class