aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 1:42 PM
Difficulty: 7.11 / 10
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570kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 3:42 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 2:54 PM
Difficulty: 7.6 / 10
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619kj
94rpm
48%
22mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/23/23 @ 6:2 PM
Difficulty: 0 / 10
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30 min EDM Ride
Olivia Amato
Saturday 9/23/23 @ 5:28 PM
Difficulty: 8.42 / 10
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423kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 4:17 PM
Difficulty: 3.12 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 3:14 PM
Difficulty: 7.11 / 10
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792kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/11/23 @ 2:57 PM
Difficulty: 0 / 10
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20 min Bodyweight Strength
Ben Alldis
Monday 9/11/23 @ 2:31 PM
Difficulty: 6.39 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 2:22 PM
Difficulty: 3.49 / 10
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32kj
84rpm
38%
17mph