aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 4:39 PM
Difficulty: 0 / 10
1007kj
92rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/30/23 @ 12:56 PM
Difficulty: 7.07 / 10
583kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 12:11 PM
Difficulty: 7.02 / 10
567kj
87rpm
49%
22mph
32kj
85rpm
37%
16mph
583kj
91rpm
47%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/25/23 @ 3:23 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 2:35 PM
Difficulty: 7 / 10
516kj
88rpm
47%
21mph
41kj
89rpm
41%
19mph