Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/22/19 @ 4:25 AM
Difficulty: 3.93 / 10
 
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 8/22/19 @ 3:52 AM
Difficulty: 7.29 / 10
184kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/21/19 @ 1:8 AM
Difficulty: 3.93 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:35 AM
Difficulty: 7.72 / 10
164kj
84rpm
35%
15mph
20 min Sleep Meditation
Ross Rayburn
Monday 8/19/19 @ 6:32 AM
Difficulty: 2.71 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 8/19/19 @ 6:4 AM
Difficulty: 3.98 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/18/19 @ 1:55 AM
Difficulty: 3.6 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/18/19 @ 1:16 AM
Difficulty: 6.77 / 10
153kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/17/19 @ 1:6 AM
Difficulty: 3.93 / 10
 
20 min Beginner Ride
Cody Rigsby
Saturday 8/17/19 @ 12:39 AM
Difficulty: 5.98 / 10
106kj
85rpm
33%
15mph