Workouts

10 min Foam Rolling
Matt Wilpers
Sunday 9/1/19 @ 4:15 AM
Difficulty: 4.17 / 10
 
30 min Advanced Beginner Ride
Ben Alldis
Saturday 8/31/19 @ 12:9 AM
Difficulty: 7.99 / 10
235kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/27/19 @ 2:38 PM
Difficulty: 3.93 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:2 PM
Difficulty: 7.77 / 10
189kj
80rpm
39%
16mph
10 min Commute Meditation
Kristin McGee
Monday 8/26/19 @ 3:26 PM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/26/19 @ 5:22 AM
Difficulty: 3.93 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 4:59 AM
Difficulty: 5.67 / 10
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 4:13 AM
Difficulty: 5.67 / 10
85kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 2:35 AM
Difficulty: 3.15 / 10
 
45 min New Tracks Ride
Matt Wilpers
Saturday 8/24/19 @ 1:46 AM
Difficulty: 7.85 / 10
246kj
78rpm
37%
15mph