Workouts

20 min Upper Body Strength
Andy Speer
Wednesday 5/1/24 @ 9:17 AM
Difficulty: 7.43 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 5/1/24 @ 8:55 AM
Difficulty: 3.9 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/30/24 @ 11:21 PM
Difficulty: 0 / 10
22kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 10:49 PM
Difficulty: 6.49 / 10
217kj
87rpm
38%
17mph
Flash 15
Jess Sims
Tuesday 4/30/24 @ 9:23 AM
Difficulty: 0 / 10
 
20 min Yoga Flow
Anna Greenberg
Tuesday 4/30/24 @ 9:1 AM
Difficulty: 5.43 / 10
 
Extra 10: HIIT
Mariana Fernández
Monday 4/29/24 @ 10:40 PM
Difficulty: 7.39 / 10
 
20 min Advanced Beginner Run
Mariana Fernández
Monday 4/29/24 @ 10:19 PM
Difficulty: 6.35 / 10
 
10 min Warm Up Walk
Selena Samuela
Monday 4/29/24 @ 10:6 PM
Difficulty: 4.51 / 10
 
20 min Strength Roll Call: Core
Ben Alldis
Monday 4/29/24 @ 9:19 AM
Difficulty: 6.74 / 10