Workouts

20 min Core Strength
Callie Gullickson
Monday 5/6/24 @ 9:23 AM
Difficulty: 7.11 / 10
 
20 min Focus Flow: For Riders
Kristin McGee
Monday 5/6/24 @ 9:3 AM
Difficulty: 4.54 / 10
 
30 min Rock Ride
Jenn Sherman
Sunday 5/5/24 @ 2:1 PM
Difficulty: 0 / 10
179kj
80rpm
38%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 5/5/24 @ 1:30 PM
Difficulty: 7.57 / 10
184kj
78rpm
40%
16mph
30 min Laufey Slow Flow
Anna Greenberg
Sunday 5/5/24 @ 12:50 PM
Difficulty: 4.62 / 10
 
Saturday 5/4/24 @ 6:1 PM
Difficulty: NaN / 10
 
Saturday 5/4/24 @ 5:53 PM
Difficulty: NaN / 10
 
Saturday 5/4/24 @ 4:48 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 5/4/24 @ 1:58 PM
Difficulty: 6.42 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 5/4/24 @ 1:52 PM
Difficulty: 6.35 / 10