Workouts

30 min Classical Slow Flow
Mariana Fernández
Sunday 3/3/24 @ 2:0 PM
Difficulty: 5.09 / 10
 
30 min 70s Yoga Flow
Kristin McGee
Saturday 3/2/24 @ 3:45 PM
Difficulty: 5.28 / 10
 
20 min Core Strength
Emma Lovewell
Friday 3/1/24 @ 10:21 AM
Difficulty: 6.8 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Friday 3/1/24 @ 9:58 AM
Difficulty: 4.81 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/29/24 @ 10:19 AM
Difficulty: 6.89 / 10
 
20 min Yoga Flow
Mariana Fernández
Thursday 2/29/24 @ 9:56 AM
Difficulty: 5.09 / 10
 
5 min Post-Run Stretch
Andy Speer
Thursday 2/29/24 @ 12:0 AM
Difficulty: 0 / 10
 
45 min Rock Run
Becs Gentry
Wednesday 2/28/24 @ 11:9 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Walk
Mariana Fernández
Wednesday 2/28/24 @ 11:0 PM
Difficulty: 3.87 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 2/28/24 @ 10:17 AM
Difficulty: 7.31 / 10