Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Monday 3/18/24 @ 8:58 AM
Difficulty: 4.23 / 10
 
Sunday 3/17/24 @ 12:55 PM
Difficulty: NaN / 10
 
45 min Focus Flow: Hips
Mariana Fernández
Saturday 3/16/24 @ 1:43 PM
Difficulty: 5.94 / 10
 
20 min Core Strength
Rad Lopez
Friday 3/15/24 @ 9:17 AM
Difficulty: 6.71 / 10
 
20 min Focus Flow: Lower Body
Mariana Fernández
Friday 3/15/24 @ 8:55 AM
Difficulty: 4.56 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 3/14/24 @ 11:20 PM
Difficulty: 6.88 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Thursday 3/14/24 @ 11:9 PM
Difficulty: 3.57 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/14/24 @ 9:32 AM
Difficulty: 7.6 / 10
 
30 min Slow Flow
Aditi Shah
Thursday 3/14/24 @ 8:59 AM
Difficulty: 5.17 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/13/24 @ 10:34 PM
Difficulty: 6.44 / 10
218kj
88rpm
39%
17mph