Workouts

20 min Morning Slow Flow
Aditi Shah
Wednesday 4/3/24 @ 8:56 AM
Difficulty: 4.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/2/24 @ 11:7 PM
Difficulty: 3.31 / 10
15kj
74rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/2/24 @ 10:35 PM
Difficulty: 0 / 10
237kj
84rpm
41%
18mph
Flash 15
Jess Sims
Tuesday 4/2/24 @ 9:21 AM
Difficulty: 6.9 / 10
 
20 min Slow Flow
Kristin McGee
Tuesday 4/2/24 @ 9:0 AM
Difficulty: 4.72 / 10
 
30 min 90s Run
Jess Sims
Monday 4/1/24 @ 10:54 PM
Difficulty: 7.14 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Monday 4/1/24 @ 10:46 PM
Difficulty: 4.39 / 10
 
15 min Core Strength
Emma Lovewell
Monday 4/1/24 @ 9:14 AM
Difficulty: 0 / 10
 
20 min Slow Flow
Anna Greenberg
Monday 4/1/24 @ 8:52 AM
Difficulty: 4.33 / 10
 
60 min Intervals Ride
Jenn Sherman
Sunday 3/31/24 @ 1:58 PM
Difficulty: 0 / 10
398kj
81rpm
40%
17mph