Workouts

20 min Upper Body Strength
Rad Lopez
Wednesday 4/17/24 @ 9:20 AM
Difficulty: 7.02 / 10
 
20 min Focus Flow: For Riders
Kristin McGee
Wednesday 4/17/24 @ 8:58 AM
Difficulty: 4.54 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/16/24 @ 10:33 PM
Difficulty: 6.81 / 10
222kj
85rpm
40%
18mph
20 min Full Body Strength
Callie Gullickson
Tuesday 4/16/24 @ 9:19 AM
Difficulty: 7.24 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 4/16/24 @ 8:57 AM
Difficulty: 4.72 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Monday 4/15/24 @ 11:24 PM
Difficulty: 3.5 / 10
 
30 min Progression Run
Mariana Fernández
Monday 4/15/24 @ 10:53 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Monday 4/15/24 @ 10:45 PM
Difficulty: 3.86 / 10
 
20 min Core Strength
Jess Sims
Monday 4/15/24 @ 9:14 AM
Difficulty: 6.92 / 10
 
20 min Slow Flow
Aditi Shah
Monday 4/15/24 @ 8:52 AM
Difficulty: 4.21 / 10