Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 5:38 PM
Difficulty: 7.77 / 10
138kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 4:24 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 10/5/23 @ 4:18 PM
Difficulty: 4.14 / 10
13kj
83rpm
24%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 3:45 PM
Difficulty: 7.15 / 10
134kj
84rpm
32%
14mph
30 min Power Walk
Selena Samuela
Tuesday 10/3/23 @ 12:18 AM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 10/1/23 @ 8:6 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 10/1/23 @ 7:59 PM
Difficulty: 0 / 10
17kj
69rpm
34%
13mph
45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 7:12 PM
Difficulty: 7.34 / 10
205kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/30/23 @ 6:17 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:11 PM
Difficulty: 0 / 10
11kj
80rpm
25%
10mph