apsara922
GreenMachineTeam
Total Rides: 739

Following

apsara922
GreenMachineTeam
Total Rides: 739

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/23/23 @ 1:1 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/23/23 @ 12:29 PM
Difficulty: 6.55 / 10
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118kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 8:46 PM
Difficulty: 6.98 / 10
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195kj
84rpm
32%
14mph
30 min Focus Flow: Hips
Anna Greenberg
Sunday 10/22/23 @ 7:5 PM
Difficulty: 5.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 10/20/23 @ 7:10 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Kristin McGee
Friday 10/20/23 @ 6:45 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 12:46 PM
Difficulty: 6.61 / 10
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125kj
86rpm
30%
14mph
5 min Uetliberg Mountain Ride
Monday 10/16/23 @ 12:20 PM
Difficulty: 0 / 10
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12kj
78rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 11:32 AM
Difficulty: 7.8 / 10
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206kj
82rpm
33%
14mph
30 min Focus Flow: Hips
Anna Greenberg
Sunday 10/15/23 @ 5:22 PM
Difficulty: 5.5 / 10
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